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2. 5 easy exercises for your hands, wrists, forearms and elbows ...

   www.aol.com/news/5-easy-exercises-hands-wrists...

   Lay your arm flat on a table or desk with your wrist hanging over the edge. Keep your arm straight while lifting your wrist up toward the ceiling and hold for 5-10 seconds.

3. 5 moves to keep your desk job from killing you - AOL

   www.aol.com/finance/2016-01-18-5-moves-to-keep...

   The Long-Term Fix: Stand up from your desk at regular intervals to give your muscles a break and increase circulation. "In a perfect world, get up from your desk every 20 to 30 minutes," Aguilar says.

4. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   Desk work can also lead to biomechanical imbalances. Weakened glutes from sitting, for example, can lead to stress on the knees and lower back; tired hip flexors can alter pelvic movement, leading ...

5. Ergonomic hazard - Wikipedia

   en.wikipedia.org/wiki/Ergonomic_hazard

   Using lifts or hoists would help the employee become closer to the work surface to reduce the frequency and intensity of lifting materials overhead. Attaching extension shafts for drills can help eliminate the need to reach overhead at all, and could help protect the employee from overhead ergonomic complications.

6. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   Standing with arms akimbo, that is with hands on hips, elbows pointing outward Standing with folded arms Standing contrapposto , with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane

7. List of medieval armour components - Wikipedia

   en.wikipedia.org/wiki/List_of_medieval_armour...

   Bands to protect the front waist and hips, attached to cuirass. Culet: Small, horizontal lames that protect the small of the back or the buttocks, attached to a backplate or cuirass. Arm: Couter or cowter: Plate that guards the elbow. Eventually became articulated. May be covered by guard of vambrace (see below). Spaulder

8. Get Your Steps in With These 10 Under-Desk Treadmills - AOL

   www.aol.com/10-sleek-under-desk-treadmills...

   Under-desk treadmills aren't just made for walking. This two-in-one device allows you to even hit a jog. It has a 2.5-horsepower motor that will allow you to run up to 7.6 miles per hour or walk ...

9. Safety and security features available with AOL Desktop Gold

   help.aol.com/articles/aol-desktop-gold-premium...

   This means that the fraudulent website is blocked for you going forward, as well as for others who use Desktop Gold. Anti-keylogging window disguises what you're typing The random letters, numbers, and characters in the top-right of your screen is the anti-keylogging window that disguises the actual keys you type on your keyboard with randomly ...