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What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can cause belly fat in females too.
The truth is, other factors are more likely culprits of fullness: "An unhealthy diet, a lack of sleep, and not enough exercise more often lead to facial weight gain, which can masquerade as ...
“Diets that lack emphasis on whole foods tend to promote ‘diet’ products that typically are low-fat versions of foods and fake sugars as the primary food sources,” Castro says. “These ...
Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat or sugars, and by increasing the intake of dietary fiber, if these dietary choices are available, affordable, and accessible. [1] Medications can be used, along with a suitable diet, to reduce appetite or decrease fat absorption. [5]
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...
Having excess adipose tissue (fat) is a common condition, especially where food supplies are plentiful and lifestyles are sedentary. [2] Being overweight or having obesity may increase the risk of several diseases, such as diabetes , heart disease , and some cancers , and may lead to short- and long-term health problems during pregnancy . [ 2 ]
"Cortisol face" is a viral term to describe facial swelling, allegedly caused by high levels of cortisol. Can stress cause a puffy face? Experts weigh in and debunk the condition.
"Facial swelling, where you look puffy or rounded, can happen when your cortisol levels are out of sorts and is a common symptom," board-certified dermatologist Dr. Anna Chacon, MD, FAAD, says.