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2. The 6-Minute Abs Workout That Helps You Stabilize Your Core - AOL

   www.aol.com/6-minute-abs-workout-helps-120020995...

   If you’re following along with our 28-day ReNew Year Movement Program with Ashley Joi, welcome to your second week. Sitting up on your tailbone and leaning back slightly, extend your arms out to ...

3. Pamela Reif - Wikipedia

   en.wikipedia.org/wiki/Pamela_Reif

   Pamela Leonie Reif was born on 9 July 1996 in Karlsruhe, Germany. [1] In 2014, she obtained her high school diploma from the Heisenberg-Gymnasium. [2] [3] She has been active on Instagram since 2012, where she first published photos of landscapes and food and then of sports and fitness exercises.

4. This 6-Minute Follow-Along Abs Workout Targets The Deep Core

   www.aol.com/6-minute-along-abs-workout-100000691...

   This super-efficient six-minute workout takes you through a circuit of four deep core exercises, twice through. All you need is one dumbbell, a yoga mat, and your body weight.

5. ‘I Did This 5-Minute Abs Workout Every Day For A Month And ...

   www.aol.com/did-5-minute-abs-workout-171600451.html

   As anticipated, that first session definitely had my abs fired up — especially plank up-downs and hollow body holds. I made it about 35 seconds before the up-downs really started to burn, and 10 ...

6. This 10-Minute Workout With Fitness Instructor Katie Austin ...

   www.aol.com/10-minute-workout-fitness-instructor...

   Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.

7. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...

8. Home Sweet Home Alone - Wikipedia

   en.wikipedia.org/wiki/Home_Sweet_Home_Alone

   Home Sweet Home Alone (also known as Home Alone 6) is a 2021 American Christmas comedy film directed by Dan Mazer, written by Mikey Day and Streeter Seidell, and starring Ellie Kemper, Rob Delaney, Archie Yates, Aisling Bea, Kenan Thompson, Pete Holmes, Ally Maki, and Chris Parnell with Devin Ratray reprising his role as Buzz McCallister from the first two films.

9. This 10-minute ab workout is brutal — but I saw results in ...

   www.aol.com/news/10-minute-ab-workout-brutal...

   So, when I started hearing hype about the Daisy Keech 10-Minute Hourglass Abs Workout, a core routine that promises to transform your waist into a perfect hourglass shape with just 10 minutes of ...