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2. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

   www.aol.com/swapped-walks-indoor-walking...

   1.20-minute indoor walking workout with Grow With Jo. ... 3. 15-minute indoor walking workout with Holly Dolke. 4. 30-minute indoor walking workout with Leslie Sansone.

3. Leslie Sansone - Wikipedia

   en.wikipedia.org/wiki/Leslie_Sansone

   Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]

4. I Lost 50 Pounds In 9 Months By Walking, Weight ... - AOL

   www.aol.com/lost-50-pounds-9-months-143800797.html

   After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. I Lost 50 Pounds In 9 Months By ...

5. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Try intervals to help you push yourself and acclimate to a faster pace, closer to four miles per hour or a 15-minute mile pace. How you do that is up to you. You could walk more quickly for a ...

6. National Fitness Hall of Fame - Wikipedia

   en.wikipedia.org/wiki/National_Fitness_Hall_of_Fame

   Leslie Sansone; Professor Thomas Sattler; Arnold Schwarzenegger [13] Richard Simmons [4] Kathy Smith [4] Vic Tanny [3] Michael Thurmond [1] Dennis Tinerino; Terry Todd; Tamilee Webb [4] David P. Webster; Ben Weider; Betty Weider; Joe Weider [3] Dr. Robert Weil, DPM (Complete list of NFHOF Inductees can be found at the website: www ...

7. CIF California State Meet alumni - Wikipedia

   en.wikipedia.org/wiki/CIF_California_State_Meet...

   1965 and 1966 1st Mile Run Chula Vista High School, Chula Vista: the second of only (now) 5 high schoolers to break the 4 minute mile: Desiree Davila: 1998 and 1999 1600m, 8th place, 2000 5th place, 2001 3200m 4th place 1999 800m 9th place Hilltop High School, Chula Vista: qualified for 2012 Olympic marathon Jack Davis

8. What is 'slow running'? Man loses 145 pounds with this ... - AOL

   www.aol.com/slow-running-man-loses-145-083650958...

   When he was 90 pounds down, he hiked 12 miles while carrying 60 pounds. ... They don’t care if they have a 14- or 15-minute mile or if some people walk faster than their 5K pace. So, yeah, slow ...

9. Jim Ryun - Wikipedia

   en.wikipedia.org/wiki/Jim_Ryun

   In 1967, Ryun set a world record in the indoor half mile (1:48.3) and the outdoor mile from (3:51.1), a record that stood for almost eight years. That same year he set the world record for the 1,500 meters (3:33.1). In NCAA competition, Ryun was the 1967 NCAA outdoor mile champion. He was also the NCAA indoor mile champion in 1967, 1968, and 1969.