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2. It was a wake-up call - AOL

   www.aol.com/dentist-told-couldnt-remove-tooth...

   But after my wake-up call, I followed Jillian Michaels' 30-Day Shred workout plan. I walked more, reduced calories, and stopped snacking. ... when I see photos, I think my face looked a bit drawn ...

3. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

4. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

5. Chloe Ting - Wikipedia

   en.wikipedia.org/wiki/Chloe_Ting

   Chloe Ting (born 9 April 1986 [2]) is a fitness personality YouTuber based in New York. [3] She is known as the most subscribed fitness content creator on YouTube, [4] and for her workout programs, particularly her "Two Week Shred Challenge" which went viral on TikTok and YouTube during the COVID-19 pandemic in 2020.

6. Ian K. Smith - Wikipedia

   en.wikipedia.org/wiki/Ian_K._Smith

   Ian K. Smith (born July 15, 1969) is an American physician, author and television host best known for hosting The Doctors.In 2007, he launched the 50 Million Pound Challenge, a national weight loss initiative sponsored by CVS Pharmacy and State Farm.

7. This Cardio Machine Gives You The Biggest Burn, According To ...

   www.aol.com/cardio-machine-gives-biggest-burn...

   A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and reveals the best treadmill workouts.

8. Whole30 - Wikipedia

   en.wikipedia.org/wiki/Whole30

   The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.

9. 30 Times People Tried Their Hand At Gardening And Ended Up ...

   www.aol.com/79-hilarious-pics-people-trying...

   Image credits: kaylynstar Growing your own fresh produce can be extremely rewarding. You’ve waited several weeks or months for the fruits of your labor to yield mighty results and mouthfuls of ...