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Peanuts. Peanuts can be a quick source of protein. ... A one-ounce serving is about 185 calories, compared to about 165 for almonds, so you don't need many walnuts to get the nutritional boost.
Nutrition (Per 2-tbsp serving): Calories: 180 Fat: 12 g (Saturated Fat: 2.5 g) Sodium: 0 mg Carbs: 6 g (Fiber: 2 g, Sugar: 1 g) Protein: 7 g. Ingredients: Organic Peanuts "Spread the Love Organic ...
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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Honey-roasted peanuts are a salt-, sugar- and honey-flavored peanut snack food [4] that is provided as a mass-produced product line by several nut and snack food companies, such as Planters, [5] The Sun Valley Nut Co., [6] and King Nut.
Peanut flower. The peanut is an annual herbaceous plant growing 30 to 50 centimetres (12 to 20 in) tall. [9] As a legume, it belongs to the botanical family Fabaceae, also known as Leguminosae, and commonly known as the legume, bean, or pea family. [1]
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As of the census [3] of 2000, there were 263 people, 103 households, and 70 families residing in the town. The population density was 261.1 inhabitants per square mile (100.8/km 2).
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