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2. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   Once growth and development are completed, vitamins remain essential nutrients for the healthy maintenance of the cells, tissues, and organs that make up a multicellular organism; they also enable a multicellular life form to efficiently use chemical energy provided by food it eats, and to help process the proteins, carbohydrates, and fats ...

3. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security , or a poor understanding of nutritional requirements. [ 2 ]

4. Nutrient - Wikipedia

   en.wikipedia.org/wiki/Nutrient

   The essential nutrient trace elements for humans, listed in order of Recommended Dietary Allowance (expressed as a mass), are potassium, chloride, sodium, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, chromium, molybdenum, and selenium. Additionally, cobalt is a component of Vitamin B 12 which is essential.

5. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

   www.aol.com/vitamins-expire-nutritionists-weigh...

   Below, registered dietitians and a doctor explain the shelf-life of vitamins and how it varies, plus how to store your vitamins for optimal use and the safety risks of consuming vitamins when they ...

6. Nutrition - Wikipedia

   en.wikipedia.org/wiki/Nutrition

   This requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food. Carbohydrates , protein and fat play major roles in ensuring the quality of life , health and longevity of the organism. [ 10 ]

7. 6 Surprising Benefits of Vitamin D, According to Nutritionists

   www.aol.com/6-vitamin-d-health-benefits...

   Vitamin D is a fat-soluble vitamin essential for many bodily functions including strengthening the bones, supporting cell growth and regulation, retaining and absorbing calcium and phosphorus, and ...