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2. 12 Healthiest Butter Substitute Brands, According to Dietitians

   www.aol.com/lifestyle/12-healthiest-butter...

   Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...

3. Here's What Happens to Your Body if You Eat Butter Every Day

   www.aol.com/heres-happens-body-eat-butter...

   One tablespoon of unsalted butter has seven grams of saturated fat, half of the amount of saturated fat the American Heart Association recommends staying under for the entire day.

4. What is the healthiest butter you can buy? A dietitian shares ...

   www.aol.com/news/healthiest-butter-buy-dietitian...

   When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on cholesterol levels and other heart disease markers among healthy adults, the results ...

5. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Daily Totals: 1,798 calories, 77g fat, 21g saturated fat, 100g protein, 197g carbohydrate, 35g fiber, 1,741 mg sodium ... 1 Tbsp. smooth natural peanut butter. 1 medium apple. Lunch (588 Calories)

6. Butterfat - Wikipedia

   en.wikipedia.org/wiki/Butterfat

   Butterfat contains about 3% trans fat, which is slightly less than 0.5 grams per US tablespoon. [3] Trans fats occur naturally in meat and milk from ruminants.The predominant kind of trans fat found in milk is vaccenic fatty acid.

7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   1 medium apple. 1 Tbsp. almond butter. Dinner (581 calories) ... 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted Vegetable Soup.

8. What Dietitans Want You to Know About Almond Butter Vs ... - AOL

   www.aol.com/dietitans-want-know-almond-butter...

   According to the U.S. Department of Agriculture (USDA), two tablespoons of smooth almond butter contains approximately: Calories: 201. Protein: 7 g. Total Fat: 17.5 g. Saturated fat: 1.4 g ...

9. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   1 Tbsp. almond butter. 1 serving No-Added-Sugar Chia Seed Jam. 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt ... Daily Totals: 1,811 calories, 88g fat, 14g saturated fat, 99g ...