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Most pats, however, contain between 1/3 and 1/2 tablespoons of butter. (That’s about 1 to 1.5 teaspoons.) If you wanted to make your own pats—to serve at a dinner party, say—a good size is 1 ...
One tablespoon of unsalted butter has seven grams of saturated fat, half of the amount of saturated fat the American Heart Association recommends staying under for the entire day.
By comparison, a tablespoon of butter is roughly 100 calories and 11 grams of fat. This story was originally published on December 6, 2022, and most recently updated on October 9, 2024.
[1] One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]
The following table gives some approximate nutritional properties (for a reference serving of 1 tablespoon or approximately 15 grams) of some nut and seed butters. Many of these contain additional oils or other ingredients that may alter the nut butter's nutritional content.
Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking ...
Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...
Almond butter nutrition facts According to the U.S. Department of Agriculture (USDA) , two tablespoons of smooth almond butter contains approximately: Calories: 201