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  2. How many calories are in a pat of butter, anyway? - AOL

    www.aol.com/2019-08-09-how-many-calories-are-in...

    Most pats, however, contain between 1/3 and 1/2 tablespoons of butter. (That’s about 1 to 1.5 teaspoons.) ... How many calories are in a pat of butter? 1 teaspoon of butter has about 34 calories.

  3. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/12-healthiest-butter-substitute...

    Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...

  4. Is butter or margarine healthier? There's 1 major ... - AOL

    www.aol.com/news/butter-margarine-healthier...

    While butter contains vitamin A, one tablespoon of butter has more than 100 calories and 7 grams of saturated fat, she notes. ... (less) saturated fat than butter — about 90 calories and 4 grams ...

  5. Brummel & Brown - Wikipedia

    en.wikipedia.org/wiki/Brummel_&_Brown

    Brummel & Brown is the name of butter spread that was introduced by Van den Bergh Foods (later Unilever) in 1994 and now produced by Flora Food Group. In 2000, Brummel & Brown introduced a line of creamy fruit spreads, such as Strawberry Fruit Spread, and Blueberry Fruit Spread. The spread contains 10% nonfat yogurt and 35% vegetable oil.

  6. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

    www.aol.com/lifestyle/7-day-easy-high-protein...

    1 Tbsp. almond butter. Lunch (334 calories, 21g carbohydrate) 1 serving Cheesy Beef & Black Bean Skillet Casserole. P.M. Snack (170 calories, 14g carbohydrate) 1 serving Cottage Cheese-Berry Bowl.

  7. Here's What Happens to Your Body if You Eat Butter Every Day

    www.aol.com/heres-happens-body-eat-butter...

    One tablespoon of unsalted butter has seven grams of saturated fat, half of the amount of saturated fat the American Heart Association recommends staying under for the entire day.

  8. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    Butter remains a firm solid when refrigerated but softens to a spreadable consistency at room temperature and melts to a thin liquid consistency at 32 to 35 °C (90 to 95 °F). The density of butter is 911 g/L (15 + 1 ⁄ 4 oz/US pt). [3] It generally has a pale yellow color but varies from deep yellow to nearly white.

  9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Make it 1,500 calories: Omit almond butter at P.M. snack and omit evening snack. Make it 2,000 calories: Add 1 medium banana to lunch and increase to 2 Tbsp. almond butter at P.M. snack. Day 7