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2. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

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   Plus, the exact moves to incorporate into your routine.

3. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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   What you need: An elliptical machine and 20 minutes.This workout alternates between all-out sprints and active recovery for maximum fat-burning efficiency. The Routine: Warm-up (5 minutes)

4. 5 At-Home Strength Workouts for Belly Fat - AOL

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   In fact, you can effectively target stubborn fat with these five at-home strength workouts Extra fat around the midsection is the result of multiple factors, from genetics to diet to stress.

5. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

6. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/over-50-strength-training-3...

   Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver. ... levels increase (your stress hormone) which causes your body to store fat rather than burn it, leading ...

7. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

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   The Best Cardio Workouts to Burn Belly Fat: How HIIT and 2-Week Challenges Boost Weight Loss Shutterstock A potent mix of strength training, cardio, and nutrition is a foolproof key to weight loss ...