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2. 14 10-Minute Breakfasts for High-Blood Pressure - AOL

   www.aol.com/14-10-minute-breakfasts-high...

   Reviewed by Dietitian Annie Nguyen, M.A., RD. Make your mornings a breeze with these easy breakfast recipes! Each dish takes no more than 10 minutes to make so you’ll be dining in no time.

3. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

   www.aol.com/7-day-simple-healthy-blood-162804432...

   In this seven-day simple meal plan for healthy blood pressure, we map out a week of meals and snacks featuring one-pot and sheet-pan recipes, with simple ingredient lists and meal-prep tips ...

4. 25 High-Fiber Breakfasts to Support Heart Health - AOL

   www.aol.com/25-high-fiber-breakfasts-support...

   This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids ...

5. 11 High-Protein Anti-Inflammatory Breakfast Recipes - AOL

   www.aol.com/12-high-protein-anti-inflammatory...

   Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to ... Packed with anti-inflammatory ingredients like ... digestive issues and high blood pressure.

6. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (281 calories) 1 serving Rainbow Frittata. 1 medium orange. A.M. Snack (228 calories) 1 serving Almost Chipotle’s Guacamole. 6 carrot sticks. 6 sugar snap peas. 1 hard-boiled large egg ...

7. 7-Day High-Protein Meal Plan for High Blood Pressure ... - AOL

   www.aol.com/7-day-high-protein-meal-150916776.html

   Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (281 calories) ¼ cup dry-roasted unsalted shelled pistachios. 1 medium banana. Lunch ...

8. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/lifestyle/7-day-high-fiber-meal...

   Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)

9. 16 High-Fiber Breakfasts For Better Blood Pressure - AOL

   www.aol.com/lifestyle/16-high-fiber-breakfasts...

   These high-fiber breakfast recipes, like smoothies and cereal bowls, are low in sodium and saturated fat and high in potassium for better blood pressure. 16 High-Fiber Breakfasts For Better Blood ...