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  2. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (281 calories) 1 serving Rainbow Frittata. 1 medium orange. A.M. Snack (228 calories) 1 serving Almost Chipotle’s Guacamole. 6 carrot sticks. 6 sugar snap peas. 1 hard-boiled large egg ...

  3. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

    www.aol.com/7-day-simple-healthy-blood-162804432...

    Breakfast (488 calories) 1 serving Quinoa & Chia Oatmeal Mix, prepared with water. 1 cup nonfat plain strained yogurt. ½ cup blueberries. 3 Tbsp. slivered almonds. A.M. Snack (176 calories) 3 ...

  4. 7-Day High-Protein Meal Plan for High Blood Pressure ... - AOL

    www.aol.com/7-day-high-protein-meal-150916776.html

    Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (281 calories) ¼ cup dry-roasted unsalted shelled pistachios. 1 medium banana. Lunch ...

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight.

  6. 25 High-Fiber Breakfasts to Support Heart Health - AOL

    www.aol.com/25-high-fiber-breakfasts-support...

    This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids ...

  7. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    This is a list of notable breakfast foods from A to Z. Breakfast is the meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking a day's work. Among English speakers, breakfast can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods such as eggs and much more.

  8. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

    www.aol.com/lifestyle/7-day-high-fiber-meal...

    Breakfast (331 calories) 1 slice whole-grain bread, toasted. 1 Tbsp. almond butter. 1 serving No-Added-Sugar Chia Seed Jam. 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  9. This Is What a Cardiologist Eats for Breakfast for Better ...

    www.aol.com/lifestyle/cardiologist-eats...

    Research also reveals that breakfast eaters are less likely to have high blood pressure (aka hypertension), a major risk factor for heart disease and stroke. ... try these tasty breakfast recipes ...

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