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The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...
In a 72 kg (159 lb) body containing 40 litres of fluid, about 25 litres is intracellular, [9] which amounts to 62.5%. Jackson's texts states 70% of body fluid is intracellular. [10] Extracellular fluid (1/3 of body water) is fluid contained in areas outside of cells. For a 40-litre body, about 15 litres is extracellular, [9] which amounts to 37.5%.
In lean healthy adult men, the total body water is about 60% (60–67%) of the total body weight; it is usually slightly lower in women (52–55%). [2] [3] The exact percentage of fluid relative to body weight is inversely proportional to the percentage of body fat. A lean 70 kg (150 lb) man, for example, has about 42 (42–47) liters of water ...
Total body water in healthy adults is about 50–60% (range 45 to 75%) of total body weight; [1] women and the obese typically have a lower percentage than lean men. [2] Extracellular fluid makes up about one-third of body fluid, the remaining two-thirds is intracellular fluid within cells. [3]
One out of three adults age 60 and older suffers from severe muscle loss, according to a 2014 review published in Age and Ageing. Age-related health conditions can further predispose older adults ...
Diagram depicting the distribution of total body water into percentages of intracellular and extracellular fluid. [19] Water content of a human body varies from 70-75% in newborns to 40% and less in obese adults, [20] an average value of 60% is suggested. [21] Within the body, water is classified as intracellular fluid or extracellular fluid.
Most adults should aim for 1,000 to 1,200 mg of calcium daily, while those who are pregnant need 1,300 mg. By consuming 1/2 cup of cooked white beans, you can get 81 mg or 8% of the DV for calcium ...
The adult male body is about 60% total body water content of some 42 litres (9.2 imp gal; 11 US gal). This is made up of about 19 litres (4.2 imp gal; 5.0 US gal) of extracellular fluid including about 3.2 litres (0.70 imp gal; 0.85 US gal) of blood plasma and about 8.4 litres (1.8 imp gal; 2.2 US gal) of interstitial fluid , and about 23 ...