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  2. Not Everyone Needs the Same Amount of Sleep. Here's Why - AOL

    www.aol.com/not-everyone-needs-same-amount...

    That condition occurs in only 1.5% of men. As with insomnia, apnea can cause people to require more hours of sleep, as they try to make up for the disruptions and awakenings that occur over the ...

  3. Insomnia affects up to 50% of adults and can hurt your body ...

    www.aol.com/finance/insomnia-affects-50-adults...

    Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...

  4. Insomnia: causes, symptoms, treatments and how it affects you

    www.aol.com/lifestyle/insomnia-causes-symptoms...

    Medications: Certain medications can cause insomnia as a side effect. They include medications for asthma, allergies, depression, high blood pressure and more.

  5. Monosodium glutamate - Wikipedia

    en.wikipedia.org/wiki/Monosodium_glutamate

    Monosodium glutamate (MSG), also known as sodium glutamate, is a sodium salt of glutamic acid. MSG is found naturally in some foods including tomatoes and cheese in this glutamic acid form. [ 2 ] [ 3 ] [ 4 ] MSG is used in cooking as a flavor enhancer with a savory taste that intensifies the umami flavor of food, as naturally occurring ...

  6. Glutamate flavoring - Wikipedia

    en.wikipedia.org/wiki/Glutamate_flavoring

    Under 2003 U.S. Food and Drug Administration regulations, when monosodium glutamate is added to a food, it must be identified as "monosodium glutamate" in the label's ingredient list. Because glutamate is commonly found in food, primarily from protein sources, the FDA does not require foods and ingredients that contain glutamate as an inherent ...

  7. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Insomnia can be grouped into primary and secondary, or comorbid, insomnia. [124] [125] [126] Primary insomnia is a sleep disorder not attributable to a medical, psychiatric, or environmental cause. [127] There are three main types of primary insomnia.

  8. 13 sneaky signs your testosterone is too low

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    "Conversely, testosterone increases during REM sleep," Staheli says. "If this cycle is disrupted—due to insomniamen will have lower testosterone levels, which can lead to a worsening of ...

  9. List of common misconceptions - Wikipedia

    en.wikipedia.org/wiki/List_of_common_misconceptions

    Monosodium glutamate has not been found to cause headaches and other feelings of discomfort, known as "Chinese restaurant syndrome" in placebo-controlled trials. Although there are reports of MSG sensitivity among a subset of the population, this has not been demonstrated in trials.