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  2. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

    www.aol.com/7-day-high-fiber-meal-134000472.html

    1 cup blueberries. Lunch (501 calories) 1 serving White Bean & Veggie Salad. 3 oz. cooked chicken breast. ... Eggs. Beans and lentils. Whole grains. Nonfat or low-fat dairy. Fruits. Vegetables.

  3. Omelette - Wikipedia

    en.wikipedia.org/wiki/Omelette

    An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan. It is a common practice for an omelette to include fillings such as chives , vegetables , mushrooms , meat (often ham or bacon ), cheese , onions or some combination of the above.

  4. Masala omelette - Wikipedia

    en.wikipedia.org/wiki/Masala_omelette

    A masala omelette is a variant of the omelette originating from India. Its main ingredients are eggs, herbs, tomatoes and spices that vary by region. [citation needed] Grated cheese is sometimes put over the omelette, which may also be filled with things such as shrimp and/or chicken-flavoured with curry. [1]

  5. Alton Brown's 10 Ways to Make the Perfect Omelet - AOL

    www.aol.com/lifestyle/food-alton-brown-s-10-ways...

    1. "I like three eggs for an 8-inch pan," Alton told Antonia, who agreed that's an ideal amount. 2. It's best to start with room-temperature eggs so it doesn't take them as long to warm up, noted ...

  6. Hangtown fry - Wikipedia

    en.wikipedia.org/wiki/Hangtown_fry

    Saute two or three slices of bacon. Add a few oysters and saute them. Add beaten eggs, about three per serving, so that the eggs surround the oysters and cover the bacon. Season to taste. Serve by turning the pan's contents out upside down on a serving platter. The browned bacon will then be on top. [2]

  7. The IHOP-Approved Secret Ingredient for Tender, Fluffy Omelets

    www.aol.com/lifestyle/ihop-approved-secret...

    This diner-approved hack is easy to try with any omelet recipe, take our Western-style omelet, for example. After whisking your eggs, add about 1/2 cup of pancake batter and whisk some more to ...

  8. Tamagoyaki - Wikipedia

    en.wikipedia.org/wiki/Tamagoyaki

    Tamagoyaki (卵焼き or 玉子焼き, literally 'grilled egg') is a type of Japanese omelette made by rolling together several layers of fried beaten eggs. It is often prepared in a rectangular omelette pan called a makiyakinabe or tamagoyaki. The word "tamago" means egg in Japanese, and the word "yaki" means to be cooked over direct heat.

  9. Rolex (food) - Wikipedia

    en.wikipedia.org/wiki/Rolex_(food)

    Ugandan Rolex, commonly referred to as Rolex, is a popular food item in Uganda prepared by combining an egg omelette and vegetables wrapped in a chapati. [1] [2] This single-portion dish is quick to prepare, and can be eaten at any time of the day, from breakfast to a lunch or supper meal or snack. The name "rolex" comes from its method of ...

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    three egg omelette cheese calories 1 cup blueberries vitamin c content