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  2. What’s the BRAT Diet? Foods to Include & Avoid ... - AOL

    www.aol.com/brat-diet-foods-avoid-according...

    The thought is that these foods are binding, which may help firm up poop to slow down diarrhea when you have gastrointestinal upset. They're also bland-tasting, which may be more appealing when ...

  3. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest. A bland diet is designed primarily to help patients recover from gastrointestinal conditions or other medical circumstances in which improved digestion would be essential. [2] It is not especially effective as a long-term weight loss diet ...

  4. 5 foods to eat when you have diarrhea and 5 to avoid - AOL

    www.aol.com/news/5-foods-eat-diarrhea-5...

    Avoid sugary foods and drinks, even those with artificial sweeteners like stevia and aspartame, like baked goods, candy, and soda when you have diarrhea. 5. Foods that cause gas

  5. Low-FODMAP diet - Wikipedia

    en.wikipedia.org/wiki/Low-FODMAP_diet

    A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

  6. Short-chain fatty acid - Wikipedia

    en.wikipedia.org/wiki/Short-chain_fatty_acid

    [1] [3] Macronutrient composition (carbohydrate, protein or fat) of diets affects circulating SCFAs. [4] Acetate, propionate and butyrate are the three most common SCFAs. [ 3 ] Butyrate is particularly important for colon health because it is the primary energy source for colonocytes (the epithelial cells of the colon).

  7. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    [1] [2] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an additive in manufactured foods. [ 3 ] Some types of resistant starch (RS1, RS2 and RS3) are fermented by the large intestinal microbiota , conferring benefits to human health through the production of short-chain fatty acids ...

  8. This is the best morning routine to relieve constipation ...

    www.aol.com/news/7-habits-help-poop-more...

    If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel movement and overall better gut health.

  9. Butyrate fermentation - Wikipedia

    en.wikipedia.org/wiki/Butyrate_fermentation

    Butyrate fermentation is a process that produces butyric acid via anaerobic bacteria. This process occurs commonly in clostridia which can be isolated from many anaerobic environments such as mud, fermented foods , and intestinal tracts or feces. [ 1 ]

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