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  2. Try These 10 Warmup Exercises Before Your Next Workout - AOL

    www.aol.com/lifestyle/try-10-warmup-exercises...

    “Warming up and performing exercises in the frontal plane (side to side) helps us eliminate energy leaks and imbalances,” adds Shapiro. Cat/Cow Another move rooted in yoga asanas, this is an ...

  3. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

  4. When is the best time to exercise? And do you need to warm up ...

    www.aol.com/best-time-exercise-warm-4-090203216.html

    As a general rule for moderate exercise, like brisk walking, any time of day is fine. But that’s not true for vigorous exercise. Here is what to know.

  5. Easy Warm-Up Exercises to Do, Based on Your Workout - AOL

    www.aol.com/lifestyle/easy-warm-exercises-based...

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  6. Cardio drumming - Wikipedia

    en.wikipedia.org/wiki/Cardio_drumming

    It is a low-impact workout suitable for individuals of all ages and fitness levels, and can be adapted to accommodate those with injuries or limitations. [1] A session may involve a warm-up period, a main workout period, and a cool-down period. [3] It has been described as "Zumba with a drum". [7]

  7. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

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