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2. The best foods for better brain health - AOL

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   The best foods for better brain health January 1, 2025 at 8:33 AM Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your ...

3. These are the best foods to support brain health, from salmon ...

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   Two large prospective studies deemed leafy greens as one of the best vegetables for brain health, and found that having one to two servings of leafy greens a day slowed older adults’ brain aging ...

4. The best 8 foods for your mental health - AOL

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   Fortunately, numerous nutrients, such as antioxidants, omega-3 fatty acids, L-theanine, and resistant starch all show promise for dialing down inflammation and/or elevating serotonin (the “feel ...

5. The 6 Best Fermented Foods for Brain Health, According to ...

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   The 6 Best Fermented Foods for Brain Health 1. Yogurt ... Kimberlain points out a study that investigated the effects of kefir on memory in adults. Participants who consumed 1 cup of kefir daily ...

6. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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   “Since the brain is particularly vulnerable to oxidative stress, which leads to age-related cognitive loss and brain disorders, antioxidants are particularly essential for brain health, says Dr ...

7. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...

8. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...

9. 10 Best Foods for Brain Health - AOL

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   The research is pouring in. New studies regularly hit the press touting the benefits of certain foods and brain health. A recent study in the journal of Neurology has advanced research regarding ...