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  2. Volleyball drills - Wikipedia

    en.wikipedia.org/wiki/Volleyball_drills

    Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...

  3. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

    www.aol.com/10-simple-exercises-improve-balance...

    Single-leg squats are advanced exercises that improve balance, coordination, and lower-body strength. ... USA TODAY Sports. Biles dominates, Tyson-Paul and more sports moments that defined 2024 ...

  4. Pepper (volleyball) - Wikipedia

    en.wikipedia.org/wiki/Pepper_(volleyball)

    To pepper, two players face each other separated by a distance of 5–20 feet (2–6 meters). Distances vary based upon the players' preference. Player 2 starts by hitting or tossing a volleyball to player 1. Player 1 then passes the ball back to player 2 starting the drill. Player 2 sets the ball back to player 1.

  5. UAAP Season 87 volleyball tournaments - Wikipedia

    en.wikipedia.org/wiki/UAAP_Season_87_volleyball...

    The UAAP Season 87 volleyball tournaments is the University Athletic Association of the Philippines (UAAP) volleyball tournaments for the 2024–25 school year. The high school boys' and girls' tournaments began on September 14, 2024.

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  7. Volleyball offensive systems - Wikipedia

    en.wikipedia.org/wiki/Volleyball_Offensive_Systems

    Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court. Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball. Once the ball ...

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  9. 9-man - Wikipedia

    en.wikipedia.org/wiki/9-man

    A triple block in a game of 9-man volleyball 9-man (also nine-man, nineman, 9man) is a volleyball team sport utilizing nine players per side and a slightly larger court (10 by 20 meters). Historically, the sport was played by Chinese immigrants to the US, who predominantly hailed from Toisan ( Taishan ) city in Guangdong province of China. [ 1 ]

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