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2. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   1. Stand tall and engage your core. Maintaining proper posture is one of the most critical aspects of walking for fitness. Stand tall with your shoulders back and down, chest lifted, and gaze forward.

3. Al Roker’s 5 walking tips to get 10,000 steps a day, which he ...

   www.aol.com/finance/al-roker-5-walking-tips...

   Roker, 70, has faced numerous health challenges, including a 2002 gastric bypass surgery, but his walking habit keeps him strong—he even wakes up early to get his steps in, he says.

4. This 30-second walking technique could help you lose a ... - AOL

   www.aol.com/30-second-walking-technique-could...

   Adding 30- to 60-second bursts of faster walking every three to five minutes, followed by a 30-second cooldown stroll, may help you achieve your fitness goals faster. Getty Images/iStockphoto

5. Assistive cane - Wikipedia

   en.wikipedia.org/wiki/Assistive_cane

   Wooden cane. An assistive cane is a walking stick used as a crutch or mobility aid.A cane can help redistribute weight from a lower leg that is weak or painful, improve stability by increasing the base of support, and provide tactile information about the ground to improve balance.

6. Trainers Say Walking With This Tool Delivers More Of A Full ...

   www.aol.com/trainers-walking-tool-delivers-more...

   It can improve heart health. Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. ... Getting the Nordic walking technique down can take ...

7. This Easy, 30-Second Test Will Tell You if You're Aging ... - AOL

   www.aol.com/easy-30-second-test-tell-222500355.html

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