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2. 6 ways to improve your walk - AOL

   www.aol.com/lifestyle/6-ways-improve-walk...

   “Walking on flat surfaces with intention, where you are paying attention to your speed, stride and how your body feels, can help you be more present and will improve your walking focus ...

3. This 30-second walking technique could help you lose a ... - AOL

   www.aol.com/30-second-walking-technique-could...

   Studies have shown that people who walk 10,000 to 12,000 steps a day have a lower body mass index (BMI) and body fat percentage. Interval training may help you lose weight faster.

4. Trainers Say Walking With This Tool Delivers More Of A Full ...

   www.aol.com/trainers-walking-tool-delivers-more...

   Benefits Of Nordic Walking. The simple addition of poles and pole planting/pushing technique to your walking route brings so many benefits for your heart, muscles, and overall fitness. It's low ...

5. How to Lose More Weight By Speeding Up Your Daily Walks

   www.aol.com/lifestyle/lose-more-weight-speeding...

   A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight. ... Home & Garden. Lighter Side. Medicare. new; News. Science & Tech.

6. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]

7. Nordic Walking Is About To Totally Upgrade Your Hot Girl Walks

   www.aol.com/nordic-walking-totally-upgrade-hot...

   Benefits Of Nordic Walking. The simple addition of poles and pole planting/pushing technique to your walking route brings so many benefits for your heart, muscles, and overall fitness. It's low ...