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Sardines are often served in cans, but can also be eaten grilled, ... Nutritional value per 100 g (3.5 oz) Energy: 185 kcal (770 kJ) Carbohydrates. 0.54 g. Sugars:
Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table). In a reference amount of 100 g (3.5 oz), canned sardines supply 185 calories of food energy and are a rich source (20% or more of the Daily Value, DV) of vitamin B12 (375% DV), phosphorus (29% DV), and niacin (26% DV) (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Serving size: 1 can (4 sardines) Calories: 155 Protein: 18 grams ... With about 4 grams of protein per egg white, they are a staple in many diet plans focused on lean muscle gain and weight loss ...
The researchers developed three specific diet plans, each providing 20, 40, or 100 g of net carbohydrates and varied amounts of other nutrients and calories daily.
509. 2014. Globally, fish and fish products provide an average of only about 34 calories per capita per day. However, more than as an energy source, the dietary contribution of fish is significant in terms of high-quality, easily digested animal proteins and especially in fighting micronutrient deficiencies. [2]
For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy's—but at 1,220 calories and 4.5 grams of trans fat, it's far from being considered healthy ...
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