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There are 116 calories in 100 grams of Canned Tuna. Calorie breakdown: 7% fat, 0% carbs, 93% protein.
Calories, fat, protein, and carbohydrate values for for 100 G Canned Tuna and other related foods.
Calories and other nutrition information for Tuna - 1 can (12.5 oz), drained from USDA
Tuna is a high-protein food with beneficial fatty acids. A can of tuna provides 32 grams of complete protein and the omega-3 fatty acids, DHA and EPA.
Calories, fat, protein, and carbohydrate values for for Canned Tuna and other related foods.
There are 116 calories in 100 grams of Canned Tuna. Get full nutrition facts and other common serving sizes of Canned Tuna including 1 oz and 1 cup, solid or chunks, drained.
There are 116 calories in 100 grams of Tuna in Water (Canned). Get full nutrition facts and other common serving sizes of Tuna in Water (Canned) including 1 serving and 1 can (185 g), drained.
Canned tuna is a nutritious and versatile meal option. It’s high in protein, omega-3 fats, and several vitamins. White albacore tuna has more calories and fat (including beneficial omega-3 fat) compared with light skipjack tuna. Albacore tuna is also higher in mercury than skipjack tuna.
Both water-packed and oil-packed tuna are good sources of protein and low in saturated fat. However, canned tuna packed in oil tends to be higher in calories and total fat.
There are 116 calories in 100 grams of Tuna in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.