Search results
Results from the WOW.Com Content Network
Body mass index (BMI) uses weight and height to estimate body fat. A high BMI and large waist size may signal an increased risk of heart disease.
To find your waist-to-hip ratio: Use a measuring tape to measure your waist at its narrowest point. Then measure around your hips at their widest point (where your butt sticks out the most)....
To calculate WHtR, measure the waist circumference and height in inches. Then, divide the waist circumference by height, and multiply by 100.
Your waist begins at the top of your hip bone and travels up to just below your ribcage, so it’s easily accessible with a tape measure. This article will show you how to quickly take your waist measurements and how to interpret those numbers.
You can use your waist measurement to calculate your waist-hip ratio (WHR), which provides another screening tool for weight-related disease risk. Your healthcare provider may also use a body mass index (BMI) measurement as a health indicator.
The Centers for Disease Control and Prevention (CDC) recommend the following steps for measuring your waist circumference. All you need is a tape measure. Start in a standing position. Wrap a tape measure around your waist — it should sit right above your hip bone.
Waist circumference is a quick, low-cost piece of data with reams of scientific evidence relating the distance around your abdomen with health outcomes like premature death, diabetes, heart disease, stroke risk, etc.
Waist circumference is the distance around your waist. Measuring it is a way to check how much fat is on your belly. Having extra belly fat increases your risk of health problems such as heart disease and diabetes. For most people, the goal for a healthy waist is: Less than 40 in. (102 cm) for men. Less than 35 in. (88...
What’s the best way to measure your waist? The National Institute for Health and Care Excellence (NICE) recommends using something called the ‘waist to height ratio’ to find out how much fat is stored around your belly. This compares the size of your waist (the circumference) to your height. You can work out your waist to height ratio at ...
To determine your Waist Circumference, locate the upper hip bone and place a measuring tape around the abdomen (ensuring that the tape measure is horizontal). The tape measure should be snug but should not cause compressions on the skin.