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  2. Your waist begins at the top of your hip bone and travels up to just below your ribcage, so it’s easily accessible with a tape measure. This article will show you how to quickly take your waist measurements and how to interpret those numbers.

  3. How to measure your waist: A step-by-step guide - Medical News...

    www.medicalnewstoday.com/articles/how-to-measure-your-waist

    An individual can measure their waist with a tape measure between the hip bone and the bottom of the ribs. A larger waistline may be due to having excess weight around the abdomen.

  4. Waist Measurement: How To Measure Your Waist Circumference - ...

    www.webmd.com/diet/calculating-your-waist-circumference

    Put the tape measure at the top of your hip bone, then bring it all the way around your body, level with your belly button. Make sure it's not too tight and that it's straight, even at...

  5. How to Measure Your Waist for Pants, According to Experts

    time.com/shopping/article/how-to-measure-waist-for-pants

    How do you measure your waist? “The simplest way to measure your waist is to use a soft measuring tape and place it above your belly button, at the smallest part of your waist,” says...

  6. How to Measure Yourself Accurately for the Perfect Fit - Good...

    www.goodhousekeeping.com/beauty/fashion/a39506045/how-to-measure-yourself

    Learn how to measure yourself at home with a measuring tape to buy clothes online. Fashion pros teach you how to measure your bust, waist, hips, inseam, outseam and head.

  7. How to measure your waist | NHS - YouTube

    www.youtube.com/watch?v=dwk8sVCKuio

    This video explains how to measure your waist so you can calculate your waist to height ratio.Calculating your waist to height ratio is a way to measure your...

  8. Waist Measurement Mastery: Your Step-by-Step Guide

    ouishave.com/how-to-measure-waist

    When measuring your waist, it’s crucial to find the right spot that represents the narrowest part of your torso. This is typically where your waist naturally curves inwards. By measuring at this point, you can obtain a true reflection of your waist size.

  9. How to measure waist size – and what it reveals about your health

    www.livehealthily.com/self-care/how-to-measure-waist-size

    How to measure your waist. To find your waist size, grab a flexible tape measure and then: find the top of your hips and the bottom of your ribs; place the tape measure halfway between these two points (just above your belly button) – it should be tight but not digging into to your skin; breathe out naturally and measure your waist

  10. Why Your Waist Circumference Matters - Verywell Fit

    www.verywellfit.com/what-is-waist-circumference-3495558

    How to Measure Your Waist Circumference . To measure waist circumference correctly, you should use a flexible tape measure that is not elastic. Remove any bulky clothing that can add padding around your abdomen and stand, placing a tape measure above your hip bones.

  11. Wrap a soft measuring tape around the smallest part of your waist or where your pants are supposed to sit. Keep the tape flat against your skin and not overly tight. To find the inseam (or the length of your pants), measure from the base of your crotch to the bottom of your pant leg.