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  2. Gratitude journal - Wikipedia

    en.wikipedia.org/wiki/Gratitude_journal

    Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “counting one's blessings” [1] or “three good things”. [2] Empirical findings on the benefits of gratitude journals have shown significant impact on psychological and physical well-being. Early research revealed individuals ...

  3. Black Books (Jung) - Wikipedia

    en.wikipedia.org/wiki/Black_Books_(Jung)

    1.648. ISBN. 9780393088649. The Black Books are a collection of seven private journals recorded by Carl Gustav Jung principally between 1913 and 1932. They have been referred to as the "Black Books" due to the colour of the final five journal covers (the first two journals actually have a brown cover). The portion of the journal account that is ...

  4. Bullet journal - Wikipedia

    en.wikipedia.org/wiki/Bullet_journal

    Example page from a bullet journal, showing some typical notations. A bullet journal (sometimes known as a BuJo) is a method of personal organization developed by digital product designer Ryder Carroll. [1][2] The system organizes scheduling, reminders, to-do lists, brainstorming, and other organizational tasks into a single notebook.

  5. Diary - Wikipedia

    en.wikipedia.org/wiki/Diary

    A diary is a written or audiovisual memorable record, with discrete entries arranged by date reporting on what has happened over the course of a day or other period. Diaries have traditionally been handwritten but are now also often digital. A personal diary may include a person's experiences, thoughts, and/or feelings, excluding comments on ...

  6. Christopher Columbus's journal - Wikipedia

    en.wikipedia.org/wiki/Christopher_Columbus's_journal

    Christopher Columbus's journal (Diario) is a diary and logbook written by Christopher Columbus about his first voyage. The journal covers events from 3 August 1492, when Columbus departed from Palos de la Frontera, to 15 March 1493 and includes a prologue addressing the sovereigns. [ 1 ] Several contemporary references confirm Columbus kept a ...

  7. Hobonichi Techo - Wikipedia

    en.wikipedia.org/wiki/Hobonichi_Techo

    In 2013, Hobonichi collaborated with designer brand ARTS&SCIENCE to release an English-language version of the planner for the first time. The English planner was originally available only in A6 size, differentiated by a black cover with gold stamped Japanese characters for “planner”, Techō (手帳), and the ARTS&SCIENCE logo, as opposed to the cream cover of the Japanese version; since ...

  8. Edwin Locke - Wikipedia

    en.wikipedia.org/wiki/Edwin_Locke

    Website. EdwinLocke.com. Edwin A. Locke (born May 15, 1938) is an American psychologist and a pioneer in goal-setting theory. He is a retired Dean's Professor of Motivation and Leadership at the Robert H. Smith School of Business at the University of Maryland, College Park. He was also affiliated with the Department of Psychology.

  9. Erin Gruwell - Wikipedia

    en.wikipedia.org/wiki/Erin_Gruwell

    Erin Gruwell. Erin Gruwell (born August 15, 1969) is an American teacher known for her unique teaching method, which led to the publication of The Freedom Writers Diary: How a Teacher and 150 Teens Used Writing to Change Themselves and the World Around Them (1999). The 2007 film Freedom Writers and the 2019 PBS documentary Freedom Writers ...

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