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2. Should You Drink Caffeine Before A Workout? Experts ... - AOL

   www.aol.com/drink-caffeine-workout-experts...

   Endurance times in athletes consuming moderate amounts of caffeine (about three to six milligrams per kilogram of bodyweight) before trials were increased by 3 to 15 percent compared to a placebo ...

3. What does pre-workout do and is it really effective? Know the ...

   www.aol.com/lifestyle/does-pre-workout-really...

   Pre-workout may contain vitamins, creatine and caffeine. Is it worth trying?

4. Caffeine use for sport - Wikipedia

   en.wikipedia.org/wiki/Caffeine_use_for_sport

   The benefits caffeine provides influences the performance of both endurance athletes and anaerobic athletes. Caffeine has been proven to be effective in enhancing performance. Caffeine is a stimulant drug. [1] Once consumed, it is absorbed in the stomach and small intestine as well as being circulated throughout the body. [2]

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

6. Energy drink - Wikipedia

   en.wikipedia.org/wiki/Energy_drink

   [14] [15] Adverse effects associated with caffeine consumption in amounts greater than 400 mg include nervousness, irritability, sleeplessness, increased urination, abnormal heart rhythms , and dyspepsia. In the United States, caffeine dosage is not required to be displayed on product labels for food.

7. Do NAD supplements actually have benefits? Doctors ... - AOL

   www.aol.com/nad-supplements-actually-benefits...

   In a 2023 review of research on supplementation with NAD-boosting compounds, researchers found that the supplements were safe and tolerable in healthy, middle-aged and older adults.

8. Caffeinism - Wikipedia

   en.wikipedia.org/wiki/Caffeinism

   The caffeine content of cola drinks and most energy drinks can be difficult to determine, because in many cases the labels do not indicate the dose per serving. Caffeine doses in these beverages range from 20 to 30 mg in some soft drinks, up to 350 mg or more in some energy drinks.

9. List of energy drinks - Wikipedia

   en.wikipedia.org/wiki/List_of_energy_drinks

   It contained a higher caffeine content compared to Mountain Dew AMP. Bacchus-F: 303 9.1 30 mg (3.38 fl oz or 100 mL) Bang Energy: 634 18.75 300 mg (16 fl oz or 473 mL) Bang Energy Drink's formulation is a combination of caffeine, amino acids (BCAAs), electrolytes, and B vitamins. [1] Bawls Guarana: 223 6.70 56 mg (8.45 fl oz or 250 mL) Beaver ...