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Dynamic warm-ups and yoga-inspired cool-downs help me maintain flexibility no matter the workout du jour, but more often than not, my high-maintenance hamstrings require a bit more TLC.
The hamstrings are also a major factor in the big-time compound movements (think squats and deadlifts) that anchor many workout routines, so targeting the muscles more directly can result in ...
Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...
The good-morning is a controversial exercise as some will claim that it leads to lower back injuries. Famously, Bruce Lee seriously injured himself while performing the exercise after an inadequate warm-up and over confidently selecting his working weight. On the other hand, the good-morning can also strengthen the lower back and prevent injury ...
Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.
The Nordic hamstring curl (NHC) is an exercise in which a person kneels with their feet fixed in position and lowers their body by extending the knee. It reduces hamstring injuries in athletes, and is commonly used as a form of injury prevention.
Bring some release and relief to your hamstrings--and your everyday life--with these classic yoga poses.
A man performs a barbell bench press while another spots him.. The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench.