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Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet. [3]
Experts explain what prebiotics are, how they differ from probiotics, and what prebiotic foods you should incorporate into your diet.
Leaky gut syndrome is a hypothetical and medically unrecognized condition [1] [2] that is distinct from the scientific phenomenon of increased intestinal permeability commonly known as "leaky gut". [ 1 ] [ 3 ] Claims for the existence of "leaky gut syndrome" as a distinct medical condition come mostly from nutritionists and practitioners of ...
Leaky gut syndrome" is a hypothetical, medically unrecognized condition. [20] It has been popularized by some nutritionists and practitioners of alternative medicine who claim that restoring normal functioning of the gut wall can cure many systemic health conditions. However, reliable source evidence to support this claim has not been published.
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
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Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein with fewer carbs and no lactose. Ultrafiltered milk is a new high-protein ...
The user controls the strength of the resulting product by adding less or more powder or granules to the water. Instant coffee is also convenient for preparing iced coffee like the Greek frappé. In some countries, such as Portugal, Spain, and India, instant coffee is commonly mixed with hot milk instead of boiling water. [9]