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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A 56 gram (approximately 2 ounce) serving of Treet provides six grams of protein, four grams of carbohydrates, 11 grams of fat (17% US Daily Value) including 3.5 grams of saturated fat (18% US Daily Value), and 140 calories. A serving also contains more than a third of the recommended daily intake of sodium (salt).
For reference, a half-cup serving of canned tomatoes packed in tomato juice with no added salt has just 20 calories and provides 2 grams of fiber, 1 gram of protein, 12 milligrams of sodium and 3 ...
And one cup (139 g) of baked plantains contains about: Calories: 215. Carbs: 57.5 g. Dietary Fiber: 3 g ... and pair them with a low-sodium marinara sauce for a tangy, crowd-pleasing, and healthy ...
When the ham is completely dry, it is hung to air, either at room temperature or in a controlled environment, for up to 18 months. Prosciutto is sometimes cured with nitrites (either sodium or potassium ), which are generally used in other hams to produce the desired rosy colour and unique flavour, but only sea salt is used in protected ...
The ham is used in Chinese cuisine to flavor stewed and braised foods, as well as for making the stocks and broths of many Chinese soups. [4] It is prepared using the Tongcheng pig and has been described as "the most prized ham in all of China". [4] Rugao ham is a dry-cured ham that originated in Jiangsu province, China, and was first prepared ...
Various foods. This is a categorically organized list of foods.Food is any substance consumed to provide nutritional support for the body. [1] It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.
1. Place the chicken into a 3-quart shallow baking dish. 2. Bake at 375°F. for 30 minutes. Pour off any fat. 3. Arrange the ham around the chicken in the baking dish.