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  2. Being kind to strangers is good for you. Why it's healthy to ...

    www.aol.com/lifestyle/being-kind-strangers-good...

    Feeling like your kindness is being taken advantage of, or doing too much for other people and neglecting your own needs, may “lead to burnout or resentment,” Rachel Marmor, a licensed mental ...

  3. Well-being - Wikipedia

    en.wikipedia.org/wiki/Well-being

    Well-being is what is ultimately good for a person or in their self-interest. It is a measure of how well a person's life is going for them. [1] In the broadest sense, the term covers the whole spectrum of quality of life as the balance of all positive and negative things in a person's life.

  4. Well-being contributing factors - Wikipedia

    en.wikipedia.org/wiki/Well-being_contributing...

    While not attempting a strict definition of the good life, positive psychologists agree that one must live a happy, engaged, and meaningful life in order to experience "the good life". Martin Seligman referred to "the good life" as "using your signature strengths every day to produce authentic happiness and abundant gratification". [ 6 ]

  5. Positive psychology - Wikipedia

    en.wikipedia.org/wiki/Positive_psychology

    Good Life: investigation of the beneficial effects of immersion, absorption, and flow felt by people when optimally engaged with their primary activities, is the study of the Good Life, or the "life of engagement". Flow is experienced when there is a match between a person's strengths and their current task, i.e. when one feels confident of ...

  6. Six-factor model of psychological well-being - Wikipedia

    en.wikipedia.org/wiki/Six-factor_Model_of...

    Psychological well-being consists of self-acceptance, positive relationships with others, autonomy, environmental mastery, a feeling of purpose and meaning in life, and personal growth and development. [2] Psychological well-being is attained by achieving a state of balance affected by both challenging and rewarding life events. [3] [4]

  7. The Mental Health Benefits of Being a Cat Lover - AOL

    www.aol.com/lifestyle/mental-health-benefits...

    And being needed by your cat can help you feel less alone and encourage you to push through a rough day. “We know that loneliness is a real physical and mental health risk factor, like smoking.

  8. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. Subjective well-being - Wikipedia

    en.wikipedia.org/wiki/Subjective_well-being

    Personal wellbeing in the UK 2012–13. Subjective well-being (SWB) is a self-reported measure of well-being, typically obtained by questionnaire. [1] [2]Ed Diener developed a tripartite model of SWB in 1984, which describes how people experience the quality of their lives and includes both emotional reactions and cognitive judgments. [3]