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The Dattātreyayogaśāstra is the first text to describe and teach yoga as having three types, namely mantra yoga, laya yoga, and hatha yoga. All three lead to samadhi , the goal of raja yoga . Mantra yoga consists simply of repeating mantras until powers ( siddhis ) are obtained.
The Haṭha Ratnāvalī is a Haṭha yoga text written in the 17th century by Srinivasa. [1] It states (1.17-18) that asanas , breath retentions , and seals assist in Haṭha yoga. [ 2 ] It mentions 8 purifications ( shatkarmas ), criticising the Hatha Yoga Pradipika for only describing 6 of these.
Ancient texts on Yoga, up to around 1000 AD, excluding Medieval texts such as those on Hatha yoga. Subcategories This category has the following 2 subcategories, out of 2 total.
The Gorakṣaśataka is an early text on Haṭha yoga text from the 11th-12th century, attributed to the sage Gorakṣa. It was the first to teach a technique for raising Kundalini called "the stimulation of Sarasvati", along with elaborate pranayama, breath control. It was written for an audience of ascetics.
Speculations about yoga are documented in the early Upanishads of the first half of the first millennium BCE, with expositions also appearing in Jain and Buddhist texts c. 500 – c. 200 BCE. Between 200 BCE and 500 CE, traditions of Hindu, Buddhist, and Jain philosophy were taking shape; teachings were collected as sutras , and a philosophical ...
Covers of the Yogabija, the "Seed of Yoga", an early Haṭha yoga text. The Yogabīja (Sanskrit: योगबीज, "Seed of Yoga" [1]) is an early Haṭha yoga text, from around the 14th century. [2] It was the first text to propose the derivation of haṭha from the Sanskrit words for sun and moon, with multiple esoteric interpretations.
The Vimanarcanakalpa is the first text to define a non-seated asana, Mayurasana. Mahamandir mural, Jodhpur, c. 1810. The Vimanarcanakalpa is a 10th to 11th century prose text [1] [2] on Hatha yoga, attributed to the sage Marichi. [3] It states that yoga is the union of the individual with the supreme self. [4]
Roots of Yoga is a 2017 book of commentary and translations from over 100 ancient and medieval yoga texts, mainly written in Sanskrit but including several other languages, many not previously published, about the origins of yoga including practices such as āsana, mantra, and meditation, by the scholar-practitioners James Mallinson and Mark Singleton.