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The second half-turn is executed with the feet together. Upon completion of the second half-turn, the first foot is stepped out again to begin another turn. In ballet, chaînés turns are usually performed at a very fast tempo, with each turn lasting one half or one quarter of a music beat. [3]
A wolf turn is a move on the balance beam in artistic gymnastics. In a squat position, the gymnast extends one foot on the beam, winds her arms and spins, returning to her original position. For balance, the gymnast's outstretched hands reduce her moment of inertia during the spin. [1]
Foot gymnastics are games and exercises intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins [citation needed] and dorsal pain. Such activities are recommended to improve flat feet especially of children [1] and the gait performance of older adults. [2]
Cassina Kovacs straight with 1/1 turn; named after Igor Cassina. Chestroll This skill to bend the back. It is also called a chin stand. Cartwheel The maneuver where one moves sideways, from hands to feet, in a straight line (in the motion that the wheel of a cart would follow), while keeping the back, arms, and legs straight, and the feet pointed.
USA Gymnastics shared a video of Biles practicing the move on social media. The skill includes a clear hip circle forward with 1.5 turns to a handstand. The skill includes a clear hip circle ...
Arabesque position with working leg à la hauteur, forming a 90° angle with supporting leg Arabesque penchée. Arabesque (French:; literally, "in Arabic fashion") in dance, particularly ballet, is a body position in which a dancer stands on one leg–the supporting leg–with the other leg–the working leg–turned out and extended behind the body, with both legs held straight.
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The One-Step Eight, so called from the number of beats it occupies, is a simple walk, with turn. The man's steps are the converse of the woman's; she pivots on her right foot, he on his left foot. Executed in closed position of the couple. The Square, originally a Tango figure, is equally effective in the One-Step. (1) From posterior third ...
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