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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...

3. Experts Say Losing This Number Of Pounds Per Week Is Ideal ...

   www.aol.com/want-lose-two-pounds-week-133900294.html

   How To Use 2 Pounds A Week With Diet And ... (Keeping a food diary or simply writing down meals in your “notes” app can help with this). ... [weight loss] program fun. Plan out your cardio ...

4. This 7-Day Diet Plan For Weight Loss Takes The ... - AOL

   www.aol.com/every-meal-eating-plan-help...

   Greek yogurt (2 cups) Pint of strawberries. Tomatoes (3) Asparagus. Spinach. Avocado (2) Sweet potatoes (3). Lettuce. Mixed greens. Bananas (2) Cucumbers. Carrots. Garlic clove

5. WW International - Wikipedia

   en.wikipedia.org/wiki/WW_International

   In 1984 the company added Quick Start, which was a more spartan, temporary eating plan designed to produce faster, motivation-boosting weight loss in the first few weeks of the program. [ 52 ] [ 37 ] [ 153 ] It was the company's first exchange-based diet, where foods within categories could be exchanged for each other. [ 144 ]

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   A 2001 review found that VLCD has no serious harmful effect when done under medical supervision, for periods of 8–16 weeks with an average weight loss of 1.5-2.5 kg/week. [26] However, VLCD may increase the risk of developing gallstones if the fat content of VLCD is not sufficient, but data is lacking to know the precise amount of fat that is ...

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...