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  2. 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half ...

    www.aol.com/lifestyle/7-yoga-exercises-69-old...

    Aging gracefully and staying fit, strong, and healthy calls for just the right diet and workout habits. For instance, research shows that adopting something like a regular yoga practice into your ...

  3. A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility

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    Photo: Shutterstock. Design: Eat This, Not That!It's a fact of life: Your body changes as you age. If you want it to change in good ways, it's essential to stay in shape with just the right exercises.

  4. A Yoga Instructor's Top 7 Moves for Stronger Abs - AOL

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    When it comes to training your abs, yoga can be an incredibly beneficial form of exercise. That's why we consulted with a 63-year-old yoga instructor who breaks down her top seven yoga exercises ...

  5. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

  6. Multiplication table - Wikipedia

    en.wikipedia.org/wiki/Multiplication_table

    In mathematics, a multiplication table (sometimes, less formally, a times table) is a mathematical table used to define a multiplication operation for an algebraic system. The decimal multiplication table was traditionally taught as an essential part of elementary arithmetic around the world, as it lays the foundation for arithmetic operations ...

  7. Yoga as therapy - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_therapy

    Although relatively safe, yoga is not a risk-free form of exercise. Sensible precautions can usefully be taken, such as avoiding advanced moves by beginners, not combining practice with psychoactive drug use, and avoiding competitiveness. [59] A small percentage of yoga practitioners each year suffer physical injuries analogous to sports ...

  8. Multiplication sign - Wikipedia

    en.wikipedia.org/wiki/Multiplication_sign

    The multiplication sign (×), also known as the times sign or the dimension sign, is a mathematical symbol used to denote the operation of multiplication, which results in a product. [ 1 ] The symbol is also used in botany , in botanical hybrid names .

  9. 13 Chair Yoga Poses for Seniors - AOL

    www.aol.com/news/13-chair-yoga-poses-seniors...

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