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A 3½-ounce serving of sockeye salmon contains an average of 670 international units (IU) of vitamin D, more than the recommended daily value for a person under age 70, according to the U.S ...
Here are five foods rich in vitamin D to add to your grocery list: ... Farmed salmon contains just 25% of the vitamin D levels of the wild-caught variety. ... One egg yolk has about 35 IUs of ...
Folate deficiency can be caused by unhealthy diets that do not include enough vegetables and other folate-rich foods; diseases in which folates are not well absorbed in the digestive system (such as Crohn's disease or celiac disease); some genetic disorders that affect levels of folate; and certain medicines (such as phenytoin, sulfasalazine ...
Treatments for nutritional anemia includes replacement therapy is used to elevate the low levels of nutrients.[1] Diet improvement is a way to combat nutritional anemia and this can be done by taking dietary supplements such as iron, folate, and Vitamin B12.[2] These supplements are available over-the-counter however, a doctor may prescribe ...
Depending on the country, [38] manufactured foods fortified with either vitamin D 2 or D 3 may include dairy milk and other dairy foods, fruit juices and fruit juice drinks, meal replacement food bars, soy protein-based beverages, wheat flour or corn meal products, infant formulas, breakfast cereals and 'plant milks', [39] [180] [23] the last ...
These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. 6 Foods with More Vitamin D Than an Egg, According to a Dietitian Skip to main content
Signs of folate deficiency anemia most of the time are subtle. [4] Anemia (macrocytic, megaloblastic anemia) can be a sign of advanced folate deficiency in adults. [1] Folate deficiency anemia may result in feeling tired, weakness, changes to the color of the skin or hair, open sores on the mouth, shortness of breath, palpitations, lightheadedness, cold hands and feet, headaches, easy bleeding ...
Folate: Anemia: Masks B 12 deficiency, which can lead to permanent neurological damage Vitamin B 12: Pernicious anemia, nerve cell damage Vitamin C: Scurvy: Diarrhea causing dehydration: Vitamin D: Rickets, osteomalacia: Hypervitaminosis D (dehydration, vomiting, constipation) Vitamin E: Neurological disease Hypervitaminosis E (anticoagulant ...