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2. 10 Best Posture Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-posture-exercises...

   Here are 10 of the best posture exercises for seniors to help them maintain proper alignment and en Design: Eat This, Not That!Maintaining good posture is essential for overall health and well ...

3. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   The basic understanding of "good" posture involves keeping your head centered over your shoulders, shoulders stacked over your hips, knees slightly bent, and feet connected firmly to the ground ...

4. 6 Best Exercises for Seniors - AOL

   www.aol.com/news/7-best-exercises-seniors...

   Wall pushups. Wall pushups are a great low-impact way to hit the upper body muscles, including the back, triceps, biceps and shoulders.Start by standing an arm’s length from a wall.

5. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.

6. Osteoporosis - Wikipedia

   en.wikipedia.org/wiki/Osteoporosis

   It affects women more than men due to the sharp fall in estrogen production that follows menopause. [193] Globally, it is estimated that 21.2% of women and 6.3% of men over the age of 50 have osteoporosis, corresponding to a total of around 500 million people worldwide. [194] About 15% of Caucasians in their 50s and 70% of those over 80 are ...

7. Active sitting - Wikipedia

   en.wikipedia.org/wiki/Active_sitting

   Active sitting is the practice of enabling or encouraging movement while seated. It is also commonly known as dynamic sitting. The underlying notion highlights the advantages of incorporating flexibility and movement while sitting, as it can positively impact the human body and allow the completion of certain tasks that require sitting. [1] "

8. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   While yoga for seniors isn’t a new concept, this is the first time the effects of the practice have been measured against a slew of different metrics doctors use to define frailty in older patients.

9. Frailty syndrome - Wikipedia

   en.wikipedia.org/wiki/Frailty_syndrome

   Compared to non-frail elderly people, people with intermediate frailty scores (2 or 3) are twice as likely to have post-surgical complications, spend 50% more time in the hospital, and are three times as likely to be discharged to a skilled nursing facility instead of to their own homes. [60] Frail elderly patients (score of 4 or 5) have even ...