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  2. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    You can also choose from hundreds of one-off exercises if you have a specific goal or are seeking a specific vibe for that day. Tonal 2 has also launched with a brand new kind of hybrid cardio and ...

  3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). ... Time: 15-20 minutes | Equipment: Dumbbells, kettlebells ...

  4. Foam roller - Wikipedia

    en.wikipedia.org/wiki/Foam_roller

    Foam roller Exercises. A foam roller is a lightweight, cylindrical tube of elastomeric foam used for massaging one's own muscles. [1] The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure.

  5. 7 highly rated Rollerblades to shop now

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    When shopping for the best rollerblades, keep in mind your skill level and whether you’ll be skating outdoors or in a rink. Experts share the best tips to find highly-rated rollerblades.

  6. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

  7. Exercise machine - Wikipedia

    en.wikipedia.org/wiki/Exercise_machine

    Weight machines use gravity as the primary source of resistance, and a combination of simple machines to convey that resistance, to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the weight.

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