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Coping is the process of reducing and managing unpleasant emotions in response to stressful situations. Learn about different types of coping strategies, such as problem-focused, emotion-focused, appraisal-focused and occupation-focused coping, and how they affect mental and emotional well-being.
Learn about the dual process model of coping with grief, developed by Stroebe and Schut, which explains how people oscillate between acceptance and confrontation of loss. Find out the characteristics, phases and factors of loss-oriented and restoration-oriented coping, and how they relate to mental health and resilience.
Learn about the origins, theories, and methods of stress management, a field that aims to improve people's well-being and functioning in the face of stress. Explore the different models of stress, such as the transactional, the health realization, and the resource conservation models, and the techniques to cope with stress, such as meditation, exercise, and humor.
Three Principles Psychology (TPP), previously known as Health Realization (HR), is a resiliency approach to personal and community psychology [1] first developed in the 1980s by Roger C. Mills and George Pransky, who were influenced by the teachings of philosopher and author Sydney Banks. [2]
Coping planning is an approach to supporting people who are distressed. [ 1 ] [ 2 ] It is part of a biopsychosocial [ 3 ] approach to mental health and well-being that comprises healthy environments, responsive parenting , belonging , healthy activities, coping , psychological resilience and treatment of illness. [ 4 ]
Emotional approach coping is a psychological construct that involves the use of emotional processing and emotional expression in response to a stressful situation. [1] [2] As opposed to emotional avoidance, in which emotions are experienced as a negative, undesired reaction to a stressful situation, emotional approach coping involves the conscious use of emotional expression and processing to ...
Bonanno observed that coping and emotion regulation strategies were commonly viewed as being either consistently adaptive or consistently maladaptive. For example, emotional expression is generally thought to be adaptive while the suppression of emotional expression is generally thought to be a maladaptive strategy.
Avoidance coping is a psychological mechanism to avoid dealing with a stressor. Learn about its definition, measurement, treatment, and related concepts such as PTSD, depression, and anxiety.