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The Male athlete triad is a condition among women that consists of three related health irregularities: disordered eating habits, irregular menstruation, and premature bone loss or osteoporosis. [1] The term was coined in the early 1990s when researchers from the National Institutes of Health noticed unusual health patterns among female athletes.
Patellofemoral pain syndrome is associated with pain in the knee and around the patella (kneecap). It is sometimes referred to as runner's knee, but this term is also used for other overuse injuries that involve knee pain. It can be caused by a single incident but is often the result of overuse or a sudden increase in physical activity.
Overtraining is also known as chronic fatigue, burnout and overstress in athletes. [ 3 ] [ 4 ] It is suggested that there are different variations of overtraining, firstly monotonous program over training suggest that repetition of the same movement such as certain weight lifting and baseball batting can cause performance plateau due to an ...
Persistent fatigue, moodiness, pain, or limited movement are signs to slow down, says an elite powerlifter. Instead of pushing through injuries or bad form, allow your body to recover, he recommends.
This pain is also more common among cyclists who spend a lot of time on fixed-gear bikes; When you ride fixed, you use your hamstrings to decelerate your pedal stroke, which can put the biceps ...
Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...
A forceful medial blow to the knee can cause collateral ligament injury. A reduction in range of motion and pain are symptoms of collateral ligament injury. [23] Meniscus injuries: acute or repeated injury to the meniscus – the shock absorber of the knee – causes meniscus injuries. A person with meniscus injuries experiences difficulty ...
Elite athletes know that raking themselves over the coals for a mistake or a loss is a counter-productive waste of energy. Six-time Olympic downhill ski racer Sarah Schleper told me, “Ski racing ...