Search results
Results from the WOW.Com Content Network
Working out too much can prevent you from building strength and muscle, and increase injury risk. Persistent fatigue, moodiness, pain, or limited movement are signs to slow down, says an elite ...
This causes inflammation, and in turn pain due to the accumulation of histamines, prostaglandins, and potassium. [7] [9] An earlier theory posited that DOMS is connected to the build-up of lactic acid in the blood, which was thought to continue being produced following exercise. This build-up of lactic acid was thought to be a toxic metabolic ...
If athletes are physically and mentally underdeveloped, they are susceptible to mental or physical problems. Efforts to improve performance can lead to harm from overtraining, adopting eating habits that damage them physically or psychologically, like using steroids or supplements.
Overtraining is also known as chronic fatigue, burnout and overstress in athletes. [ 3 ] [ 4 ] It is suggested that there are different variations of overtraining, firstly monotonous program over training suggest that repetition of the same movement such as certain weight lifting and baseball batting can cause performance plateau due to an ...
For premium support please call: 800-290-4726 more ways to reach us
Experts say overtraining syndrome — also known as burnout — is a very real concern for all top-level athletes, who must walk that very thin line between working harder than their competitors ...
[2] [10] [8] A growth spurt can also cause temporary reduction in coordination, which can cause a young athlete to lose confidence and self-esteem. [9] Uneven physical development: Early sports specialization often results in uneven neuromuscular development. [9] [16] Some motor skills will be advanced and others will be delayed. [9]
Elite athletes experience cramping due to paces at higher intensities. [2] [3] The cause of exercise-associated muscle cramps is hypothesized to be due to altered neuromuscular control, dehydration, or electrolyte depletion. [1] [2] [3]