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  2. Roasted green beans seasoned with garlic, lemon and soy ... - AOL

    www.aol.com/roasted-green-beans-seasoned-garlic...

    Garlic can boost the immune system and improve cholesterol levels. Green beans are a good source of fiber, vitamin C and K, potassium and folate. Roasted green beans seasoned with garlic, lemon ...

  3. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

    www.aol.com/7-day-mediterranean-diet-meal...

    1 serving Green Beans Amandine 1 serving Lemon-Parmesan Crispy Smashed Potatoes Daily Totals: 1,780 calories, 75g fat, 96g protein, 183g carbohydrate, 33g fiber, 1,711mg sodium.

  4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    1 serving Green Beans Amandine 1 serving Lemon-Parmesan Crispy Smashed Potatoes Daily Totals: 1,780 calories, 75g fat, 96g protein, 183g carbohydrate, 33g fiber, 1,711mg sodium.

  5. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

    www.aol.com/lifestyle/7-day-high-protein-high...

    1 serving Sheet-Pan Salmon & Shaved Brussels with Lemon-Garlic Drizzle. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,799 calories, 80g fat, 127g protein, 147g carbohydrate, 30g ...

  6. You Just Started the Mediterranean Diet—Here Are the 24 ...

    www.aol.com/just-started-mediterranean-diet-24...

    These creamy garlic-Parmesan butter beans are a quick and comforting plant-based dinner. Velvety butter beans are simmered in broth with plenty of garlic and Parmesan cheese, creating a rich and ...

  7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    1 serving Garlic Green Beans. ⅓ cup cooked brown rice. ... 1 serving Mini Meatloaves with Green Beans & Potatoes . Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g ...

  8. Our 25 Best 30-Minute Dinner Recipes for Winter - AOL

    www.aol.com/25-best-30-minute-dinner-225657547.html

    A blend of lemon and broccoli mixes with tender gnocchi and rich cannellini beans, all brought together with a generous drizzle of olive oil. For an added protein boost, toss in some shrimp or ...

  9. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Steamed green beans. Daily totals: 1,679 calories, 64 grams of fat, 1,485 sodium, 176 grams of carbohydrates, 121 grams of protein. Extra snack: 2 medjool dates and 2 tbsp. of peanut butter (321 ...