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  2. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

    www.aol.com/15-best-core-workouts-home-100000707...

    A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the ...

  3. This Do-Anywhere Cardio Workout With Katie And Denise ... - AOL

    www.aol.com/anywhere-cardio-workout-katie-denise...

    Start the Austin's cardio workout now: For today's session, Katie and Denise pick up the energy big time with an epic 30-minute cardio blast. You won't need any equipment since all of the moves ...

  4. 18 ab exercises that won't hurt your neck or back - AOL

    www.aol.com/news/18-ab-exercises-wont-hurt...

    Performing crunches while standing will help you avoid the back and neck discomfort that can be experienced when performing the traditional crunch. Stand with your feet shoulder-width apart and ...

  5. Plank (exercise) - Wikipedia

    en.wikipedia.org/wiki/Plank_(exercise)

    The longest time in an elbow plank: by a woman is 4 hr 30 min 11 seconds by DonnaJean Wilde in March of 2024 (Canada). [18] by a woman with a 60-lb pack is 17 min and 26 sec by Eva Bulzomi (USA) in July 2013. [19] with a 100 lb pack is 20 min 03 sec, and was achieved by Xu Qisheng (China) in Guangzhou, Guangdong, China, on 10 November 2022. [20]

  6. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    The push and pull of the water allows both increased muscle training and a built-in safety barrier for joints. In fact, before water aerobics water, injury therapy used the benefits of water. The water also helps to reduce lactic acid buildup. [1] Another obvious benefit to water exercise is the cooling effect of the water on the system.

  7. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

  8. All those crunches are a waste of time if you're making this ...

    www.aol.com/news/crunches-best-ab-workout...

    Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .

  9. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. [34]