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2. 15 deltoid exercises to tone and strengthen your shoulders - AOL

   www.aol.com/news/10-deltoid-exercises-strengthen...

   The middle (middle) deltoid: Responsible for shoulder abduction (lifting the arm away from the body). The posterior (back) deltoid: Assists with shoulder extension and outward rotation.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...

4. Overhead press - Wikipedia

   en.wikipedia.org/wiki/Overhead_press

   Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]

5. 8 Tried-and-True Tips for Getting Back into Working Out This Year

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   A new workout routine can give you a massive confidence boost. There’s nothing quite so empowering as starting to get back into shape. 8 Tried-and-True Tips for Getting Back into Working Out ...

6. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   After these classes, I usually work on my pullups, use the elliptical, or do a strength training circuit that works the chest, back, arms, abdominals, legs, and shoulders. In terms of volume, I ...

7. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...