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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

3. The Slow-Carb Diet May Help With Weight Loss, But Is It Safe?

   www.aol.com/slow-carb-diet-eating-fiber...

   While many popular diets for weight loss like Whole30 and keto primarily focus on protein, ... 1. Avoid "white" starchy carbohydrates. ... Chicken breast with black beans. Slow-Carb Diet Benefits.

4. These are the healthiest beans and legumes, according to ...

   www.aol.com/news/healthiest-beans-legumes...

   Black beans are an excellent source of plant-based protein and fiber. Adding them to your diet can help with feelings of satiety, or feeling full, aid with blood sugar control and help prevent ...

5. Are Black Beans Good for You? - AOL

   www.aol.com/lifestyle/black-beans-good-112500292...

   RDs weigh in on black beans health benefits, pitfalls and easy recipe ideas.

6. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   They are provided by a diet containing healthy fats, healthy protein, vegetables, fruit, milk and whole grains. [29] [27] Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates. Good sources for carbohydrates are vegetables, fruits, beans, and whole grains.

8. 20 Low Carb Vegetables to Incorporate Into Your Diet - AOL

   www.aol.com/20-low-carb-vegetables-incorporate...

   As such, most experts recommend looking at the total carb count rather than net carbs when tracking carbohydrates. 12 Low-Sugar Fruits to Eat, According to a Dietician. 1. Cauliflower (5g Carbs ...

9. List of non-starchy vegetables - Wikipedia

   en.wikipedia.org/wiki/List_of_non-starchy_vegetables

   Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...