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While research suggests better sleep can help you lose weight, studies have also suggested that poor sleep quality may lead to weight gain, as well as raise the risk of obesity and other chronic ...
Also, too much stress can have an impact on sleep and is a risk factor of insomnia. [9] Stress can have an effect on sleep patterns, food intake and consequently weight gain. [1] Stress has been found to be associated with increased emotional reward of palatable foods, which in turn can also lead to obesity. [1]
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
Sleep patterns (typical bed time or rise time on weekdays and weekends), shift work, and frequency of naps can reveal the direct cause of poor sleep, and quality of sleep should be discussed to rule out any diseases such as obstructive sleep apnea and restless leg syndrome.
In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.
A new study reveals a shocking potential cause for insomnia.
Insomnia can have many different causes, including psychological stress, a poor sleep environment, an inconsistent sleep schedule, or excessive mental or physical stimulation in the hours before bedtime. Insomnia is often treated through behavioral changes like keeping a regular sleep schedule, avoiding stimulating or stressful activities ...
While eating a healthy diet, exercising, and getting enough quality sleep all play a role in maintaining a healthy weight, past research shows that unmodifiable factors such as genetics are also ...
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