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2. 4 Supplements You Shouldn't Take If You're Trying to Lose ...

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   In this article, we get into some popular weight-loss supplements and why nutrition professionals don't recommend them, plus helpful tips for healthy, sustainable weight loss.

3. The vitamin con: Do supplements do anything or are we all ...

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   A recent review of more than 80 separate studies on the effects of vitamin and mineral supplements in healthy adults, meanwhile, concluded that they were associated with little or no benefit when ...

4. 8 vitamins and supplements for weight loss backed by science

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   But they don't formally approve vitamins and supplements for specific uses, including weight loss. So if you see a vitamin or supplement advertised as being able to help you burn fat or reduce ...

5. Do your vitamin and mineral supplements actually do ... - AOL

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   Most over-the-counter vitamin supplements are safe in limited amounts, so if they make you feel better, it probably doesn’t hurt to take them. But they are unlikely to cure your ailments, Tan said.

6. Mineral deficiency - Wikipedia

   en.wikipedia.org/wiki/Mineral_deficiency

   Mineral deficiency is a lack of the dietary minerals, the micronutrients that are needed for an organism's proper health. [1] The cause may be a poor diet, impaired uptake of the minerals that are consumed, or a dysfunction in the organism's use of the mineral after it is absorbed.

7. What vitamins should you take? Why experts say some ... - AOL

   www.aol.com/vitamins-why-experts-answers-big...

   "If you don't have a deficiency, choosing to eat a variety of foods can help you meet your vitamin and mineral needs without needing to supplement your diet," Thomason adds. More: Kourtney ...