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  2. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]

  3. 13 free workouts you can do at home in just 15 minutes - AOL

    www.aol.com/news/10-15-minute-workouts-try...

    Here are the best free 15-minute workouts to try at home to get a full-body workout. ... 1. 15-Minute Aerobic Workout for Beginners. ... PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout.

  4. Too cold to walk outside? Get your steps in with our 31-day ...

    www.aol.com/news/too-cold-walk-outside-steps...

    Join the Start TODAY monthly workout plan for aerobics workout at home and 5-minute abs workout. Learn the benefits of aerobics for weight loss and heart health.

  5. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Step aerobics in a gym. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

  6. 5 Best Aerobic Workouts To Lose Weight

    www.aol.com/5-best-aerobic-workouts-lose...

    Warm up with a five-minute light jog. Then, sprint at maximum effort for 30 seconds. Recover with a one-minute slow jog or walk. Repeat the sprint-recovery cycle for five to 10 rounds.

  7. Jacki Sorensen - Wikipedia

    en.wikipedia.org/wiki/Jacki_Sorensen

    Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]

  8. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/lifestyle/cardio-yoga-start-workin...

    2. Get Expert Advice. Sure, you can find beginner strength training routines or workouts for beginners online. But sometimes, you can’t beat face-to-face sessions.

  9. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    With relatively light weights (as in the "power snatch") locking of the arms may not require rebending the knees. However, as performed in contests, the weight is always heavy enough to demand that the lifter receive the bar in a squatting position, while at the same time flipping the weight so it moves in an arc directly overhead to locked ...

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