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Washington Omelet. The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on calories.
Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner. If you’re watching your cholesterol, use half egg whites in the mix. ... Since nuts are high in calories, watch ...
A Denver omelette, also known as a Southwest omelette or Western omelette, [33] is an omelette filled with diced ham, onions, and green bell peppers, [34] [citation needed] though there are many variations on fillings.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The vegetable cheese omelet MRE, Recipe No. 4, introduced in 2005, is generally considered the worst ever. ... It provides a lower calorie count (an average of 997 ...
You by no means need to be perfect—aim for the healthier option about 80% of the time—but many times we eat without thinking and this results in excess calorie intake.” 8. Don’t eat nut ...
To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. ... 1 serving Avocado & Kale Omelet. 1 clementine. A.M. Snack (31 calories) ½ cup blackberries.
Tamagoyaki (卵焼き or 玉子焼き, literally 'grilled egg') is a type of Japanese omelette made by rolling together several layers of fried beaten eggs. It is often prepared in a rectangular omelette pan called a makiyakinabe or tamagoyaki. The word "tamago" means egg in Japanese, and the word "yaki" means to be cooked over direct heat.